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Programs

Jan tailors her topics and formats to the client's needs and objectives. Most presentations include experiential components. Sample titles include:

Headache Healing

  • 10 Ways to Beat Headaches
  • Migraines and the Mind-Body Connection
  • Conquering Headaches with Somatic Self-Care
  • Why Headaches Are Like Cats and Other Migraine Tales
  • The Mundo Program — A self-care course for people with headaches and migraines

Mind-Body and Somatics

  • Relaxation Breathing: Do It Now!
  • Somatics and Health: Body As Self
  • Meditation Practice for Beginners
  • Touch Communication: Massage for Couples
  • Qi Gong for Health: Energy, Balance, and Sleep
  • Centering in the Storm: Practices for Daily Living
  • Head, Shoulders, Neck, and Face — Massage Away Your Stress
  • Somatic Awareness — Courses to enliven awareness, possibility, and action

To arrange or be notified of events in your area, or for more information, contact Mundo Lifework.